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Lewiston Adult Education



Personal Enrichment

Aerobics, Toning and Shaping I

$30

with Sandy Jalbert

Calendar Sep 19, 2017 at 5:30 pm, runs for 6 weeks

Aerobic exercise benefits your cardiovascular and respiratory systems. Come join in the fun and get healthy while toning and shaping your muscles too.

Bring your sneakers, 3-pound or 5-pound weights, a mat or towel to lie on, and a water bottle.

Course will run

Aerobics, Toning and Shaping II

$30

with Sandy Jalbert

Calendar Nov 7, 2017 at 5:30 pm, runs for 6 weeks

Aerobic exercise benefits your cardiovascular and respiratory systems. Come join in the fun and get healthy while toning and shaping your muscles too. Bring your sneakers, 3-pound or 5-pound weights, a mat or towel to lie on, and a water bottle.

Apple Pie Jam

$30

with Kate McCarty

Calendar Oct 24, 2017 at 6:30 pm, runs for 1 week

Come learn how to make and preserve apple pie jam in this hands-on food preservation workshop. University of Maine Cooperative Extension volunteers and staff will teach you the basic steps for canning and freezing. Participants will receive a "Preserving the Harvest" food preservation packet. You will learn recommended methods for preserving goods, and the latest and safest recipes. Find out about equipment to ensure safety, and how to check for properly sealed jars. Please bring a potholder with you to the workshop. The cost of the class includes a $20 lab fee.

Course will run

Arts & Crafts Studio

$27

with Jette Rasmussen

Calendar Sep 7, 2017 at 6 pm, runs for 8 weeks

This class provides studio space for anyone looking to work on or develop creative projects such as painting in all mediums (acrylic, oil, watercolor, adult coloring books), felting, knitting, quilting or other handcrafts. This class is not an instructional class, but a great place to relax and have fun. Bring your own supplies.

Course will run

ATV Safety

$10

with Ed Garnier

Calendar Oct 14, 2017 at 9 am, runs for 1 week

Participation in this educational course will teach how to properly operate and maintain an ATV. Laws, responsibilities, and personal safety will also be covered. Passage of a final exam is required. You must attend every class to receive your certificate. This class will be held at Central Maine Powersports, which is located at 845 Main St. in Lewiston. Students under the age of 16 years old must be accompanied by a parent or guardian. The minimum age for students is 10 years old.

Beginner Vinyasa Flow Yoga

$47

with Heidi Audet RYT

Calendar Nov 9, 2017 at 4 pm, runs for 5 weeks

Try this beginner-focused Vinyasa Flow class that incorporates elements of Tai Chi, Tri Yoga, Kundalini and Shiva Rea's Beginner's Vinyasa Flow Yoga. Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing for health and fitness. Modifications provided for those with wrist, knee, shoulder and back issues. Bring a water bottle, yoga mat and wear comfortable clothing. This five-week class will be held at Chill Yoga, second floor, 178 Lisbon St. in Lewiston.

Course will run

Breathing and Meditation

$40

with Heidi Audet RYT

Calendar Nov 8, 2017 at 5:15 pm, runs for 4 weeks

Learn tools to help with relaxation and calming the mind to bring you a deeper sense of self. Each week, instrctuor Heidi Audet will guide students in breathing practices known as Pranayama, which helps to calm the mind and prepare students for guided meditation practice. No prior experience necessary. This four-week class class will be held at Chill Yoga, 178 Lisbon St., second floor, Lewiston.

Budgeting Basics
Registration Unavailable

Budgeting Basics

Free

with Christina Davis

Calendar Sep 13, 2017 at 5:30 pm, runs for 1 week

In this workshop, you will learn the basic components for building a budget. We will discuss money tracking, goal setting, and how having a sense of your overall financial situation can assist you in the process of building a budget.





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