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Lewiston Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Aerobics, Toning and Shaping I

$30

with Sandy Jalbert

Calendar Sep 19, 2017 at 5:30 pm, runs for 6 weeks

Aerobic exercise benefits your cardiovascular and respiratory systems. Come join in the fun and get healthy while toning and shaping your muscles too.

Bring your sneakers, 3-pound or 5-pound weights, a mat or towel to lie on, and a water bottle.

Course will run

Aerobics, Toning and Shaping II

$30

with Sandy Jalbert

Calendar Nov 7, 2017 at 5:30 pm, runs for 6 weeks

Aerobic exercise benefits your cardiovascular and respiratory systems. Come join in the fun and get healthy while toning and shaping your muscles too. Bring your sneakers, 3-pound or 5-pound weights, a mat or towel to lie on, and a water bottle.

Beginner Vinyasa Flow Yoga

$47

with Heidi Audet RYT

Calendar Nov 9, 2017 at 4 pm, runs for 5 weeks

Try this beginner-focused Vinyasa Flow class that incorporates elements of Tai Chi, Tri Yoga, Kundalini and Shiva Rea's Beginner's Vinyasa Flow Yoga. Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing for health and fitness. Modifications provided for those with wrist, knee, shoulder and back issues. Bring a water bottle, yoga mat and wear comfortable clothing. This five-week class will be held at Chill Yoga on 178 Lisbon St. in Lewiston.

Full Course

Snowmobile Safety

$10

with Ed Garnier

Calendar Nov 18, 2017 at 9 am, runs for 1 week

Participation in a Maine Department of Inland Fisheries and Wildlife snowmobile education course will teach how to properly operate a snowmobile. Laws, responsibilities and personal safety will also be covered. Passage of a final exam is required. This class will be held at Central Maine Powersports, which is located at 845 Main St. in Lewiston. Students under the age of 16 years old must be accompanied by a parent or guardian. The minimum age for students is 10 years old.





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