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Lewiston Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Aerobics, Toning and Shaping I

$30

with Sandy Jalbert

Calendar Sep 19, 2017 at 5:30 pm, runs for 6 weeks

Aerobic exercise benefits your cardiovascular and respiratory systems. Come join in the fun and get healthy while toning and shaping your muscles too.

Bring your sneakers, 3-pound or 5-pound weights, a mat or towel to lie on, and a water bottle.

Course will run

Aerobics, Toning and Shaping II

$30

with Sandy Jalbert

Calendar Nov 7, 2017 at 5:30 pm, runs for 6 weeks

Aerobic exercise benefits your cardiovascular and respiratory systems. Come join in the fun and get healthy while toning and shaping your muscles too. Bring your sneakers, 3-pound or 5-pound weights, a mat or towel to lie on, and a water bottle.

ATV Safety

$10

with Ed Garnier

Calendar Oct 14, 2017 at 9 am, runs for 1 week

Participation in this educational course will teach how to properly operate and maintain an ATV. Laws, responsibilities, and personal safety will also be covered. Passage of a final exam is required. You must attend every class to receive your certificate. This class will be held at Central Maine Powersports, which is located at 845 Main St. in Lewiston. Students under the age of 16 years old must be accompanied by a parent or guardian. The minimum age for students is 10 years old.

Beginner Vinyasa Flow Yoga

$47

with Heidi Audet RYT

Calendar Nov 9, 2017 at 4 pm, runs for 5 weeks

Try this beginner-focused Vinyasa Flow class that incorporates elements of Tai Chi, Tri Yoga, Kundalini and Shiva Rea's Beginner's Vinyasa Flow Yoga. Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing for health and fitness. Modifications provided for those with wrist, knee, shoulder and back issues. Bring a water bottle, yoga mat and wear comfortable clothing. This five-week class will be held at Chill Yoga, second floor, 178 Lisbon St. in Lewiston.

Getting Up To Speed About Roller Derby

$10

with Danielle Fortin

Calendar Oct 14, 2017 at 9 am, runs for 1 week

Do you like fast-paced, high action sports? Then check out roller derby! Join us and learn how the sport made its way into Maine and has become very popular. Learn a little about the history of Women's Flat Track Roller Derby, how the sport is growing in popularity and maybe even get a demonstration. Learn how you can participate, on skates or off.

Snowmobile Safety

$10

with Ed Garnier

Calendar Nov 18, 2017 at 9 am, runs for 1 week

Participation in a Maine Department of Inland Fisheries and Wildlife snowmobile education course will teach how to properly operate a snowmobile. Laws, responsibilities and personal safety will also be covered. Passage of a final exam is required. This class will be held at Central Maine Powersports, which is located at 845 Main St. in Lewiston. Students under the age of 16 years old must be accompanied by a parent or guardian. The minimum age for students is 10 years old.





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