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Lewiston Adult Education

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Health & Wellness

Makeup Techniques for Your Features

$15

with Candace Sanborn

Calendar Mar 9, 2021 at 5:30 pm, runs for 1 week

Do you avoid wearing makeup because you don't like looking "made up"? Have your features changed with time and you're not sure what to do? In this online class, you'll learn easy makeup tips that give you an enhanced, natural appearance! By providing a close-up photo of your face, we'll identify your face, eye and lip shades so you can learn makeup application techniques for your features. Bring your makeup to apply what you learn as we go! This class is ideally paired with our "Beautiful Color Analysis" class, but not required.

Motivation and Behavior Change

$8

with Monica Dawe

Calendar Mar 18, 2021 at 6 pm, runs for 1 week

Struggling to make positive changes in your life? Learn the difference between willpower and heart intent to create a life that aligns with what is truly important to you. Manage your personal energy through techniques that enable you to recharge, renew, and recover from stressful events. Learn why change is so difficult, and how our physiological patterns can be restructured by altering the heart and brain communication to open up new ways of thinking and behaving.

Piloxing SSP 2
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Piloxing SSP 2

$30

with Sarah Cummings

Piloxing is a mix between pilates and boxing but no prior boxing, pilates experience is required. Come dressed in workout clothes or loose clothing. Workouts can be done in bare feet, socks, or shoes if preferred. Please bring a yoga mat, towel, and water. If you wear socks, please make sure they have grips on the bottom. Masks are to be worn per CDC mandates. The class will take place at Montello Elementary School on 407 East Avenue Lewiston.

Transforming Stress: Relieving Worry, Fatigue, and Tension

$45

with Monica Dawe

Calendar Mar 25, 2021 at 6 pm, runs for 6 weeks

In this 6-week course, Monica Dawe, Certified Heartmath® Practitioner, will take you on a journey of the heart. She will share research, technology and tools to help you engage your heart intelligence to proactively mediate the effects of stress, anxiety, and depression on your body.

Healthy Indoor Living

Free

with Erin Buttenot

Calendar Mar 25, 2021 at 6:30 pm, runs for 1 week

Representatives from the Maine Indoor Air Quality Council and the IAQ Laboratory, Northeast Laboratory Services will teach strategies on how to prevent and manage mold/moisture problems in your apartment. Session includes overview of mold (how/why it grows, impact on health, and best practices for repair), how to work with your landlord to resolve problems, plus additional help & resources.

Best Hair Styles, Glasses & Necklines for Your Face Shape

$15

with Candace Sanborn

Calendar Apr 6, 2021 at 5:30 pm, runs for 1 week

In this online interactive class, you'll identify your face shape then learn the most flattering hairstyles, glasses and necklines for your features. By providing two photos of your face in advance of class, you'll get to watch as the instructor "drapes" you in different necklines showing which ones look best on you! This class is ideally paired with our "Beautiful You Color Analysis" class, but not required.

Green Cemeteries & Home Funerals

$7

with Chuck Lakin

Calendar May 5, 2021 at 6 pm, runs for 1 week

A home funeral is a family-centered event that is more personal and non-commercialized. Join us to discuss what needs to be done in order to hold a memorial service for your loved one. Maine now has two "green" cemeteries. Learn about this less expensive burial option and what it entails.





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