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Lewiston Adult Education

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Health & Wellness

Chair Zumba

$32

with Becki Leighton

Calendar Feb 25, 2025 at 5 pm, runs for 6 weeks

Chair Zumba classes are specifically designed for people with limited mobility, balance issues, and anyone who wants a great seated session. Get a serious core, arm and brain workout - all without any standing movements. Be prepared to sweat, laugh, and leave with a smile on your face.

Will run

Power Stretch

$39

with Becki Leighton

Calendar Feb 25, 2025 at 6 pm, runs for 6 weeks

Use a fusion of yoga and Pilates to create a full-body workout, focusing on muscle stretching, strengthening and a good cardio session. All you need is a yoga mat and a water bottle.

Will run

How to Dress for Your Body Shape

$18

with Candace Sanborn

Calendar Mar 20, 2025 at 5:30 pm, runs for 1 week

Learn simple techniques to create the illusion of a slimmer body or more curves! Discover how to use color, clothing styles and embellishments to trick the eye into perceiving a different shape, such as slimmer hips, a flatter stomach, more curves, or a taller, leaner figure. Bring a pen/notepad.

Lose Weight & Feel Great - Food as Medicine

$25

with Shan Teixeira, DPT

Calendar Apr 1, 2025 at 6:30 pm, runs for 3 weeks

Metabolic health is being linked to everything from arthritis, heart disease, obesity, diabetes and even Alzheimer's. Come take a deep dive into the latest and greatest research on diet and metabolic health, and discover the root cause of inflammation and premature aging. Learn a simple and effective method to lose weight without being hungry, retain muscle and restore optimal health.

Will run

Heartsaver Child & Infant CPR AED

$42

with Denise Timberlake

Calendar Apr 9, 2025 at 5:30 pm, runs for 1 week

The American Heart Association's Heartsaver Child and Infant CPR/AED course is designed to prepare people to provide cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) use in a safe, timely, and effective manner. Please wear loose, comfortable clothing. You will be practicing skills that require working on your hands and knees, bending, standing, and lifting. All students will receive a Student Workbook prior to the course start date. This class takes place at the D'Youville Pavilion 102 Campus Avenue in Lewiston

Addiction & Recovery 101

$31

with James Skelton

Calendar Apr 9, 2025 at 6 pm, runs for 4 weeks

In this workshop you will learn about the fundamentals of addiction and the journey to recovery. We'll cover the science of addiction, psychological aspects, and the proven strategies for recovery. Expect straightforward discussions, insights from experts, and real-life examples. This course should not be considered therapy, treatment, or a place to seek services.

Ready or Not...It's Never Too Early

$18

with Rachel Desgrosseilliers

Calendar Apr 15, 2025 at 6 pm, runs for 1 week

It’s never too early to learn how to "Create a Great End of Life Plan.” It’s a gift to yourself and your loved ones. Make it as simple or thorough as you want but just do it. Your loved ones will thank you and love you for it.

Will run

Best Clothing & Makeup Colors For You

$19

with Candace Sanborn

Calendar May 8, 2025 at 5:30 pm, runs for 1 week

Is your closet full of black clothing? Would you like to learn what other colors look good on you? In this fun interactive class, you'll be draped in a variety of colors to learn about warmer and cooler tones, and determine which colors look best on you. You'll also receive recommendations for eye shadows, blush and lipsticks, along with sunglasses colors and jewelry metals to flatter your coloring!!





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