Functional fitness is designed to help us maintain independence as we age. This class is for people of all ages and fitness levels looking to improve their overall fitness. Exercises will focus on proper form and include body-weight exercises. Whether you're just starting your fitness journey or are a seasoned athlete, this class is for you! Yoga mat suggested.

Explore the various factors in everyday life that impact our health and wellness. Topics such as nutrition, exercise, and stress management, will set you up for success! Join us with a willingness to learn and readiness for positive change. Students must bring a notebook and pen/pencil to class.

Chair Zumba classes are specifically designed for people with limited mobility, balance issues, and anyone who wants a great seated session. Get a serious core, arm and brain workout - all without any standing movements. Be prepared to sweat, laugh, and leave with a smile on your face.

Use a fusion of yoga and Pilates to create a full-body workout, focusing on muscle stretching, strengthening and a good cardio session. All you need is a yoga mat and a water bottle.

Learn simple techniques to create the illusion of a slimmer body or more curves! Discover how to use color, clothing styles and embellishments to trick the eye into perceiving a different shape, such as slimmer hips, a flatter stomach, more curves, or a taller, leaner figure. Bring a pen/notepad.

Metabolic health is being linked to everything from arthritis, heart disease, obesity, diabetes and even Alzheimer's. Come take a deep dive into the latest and greatest research on diet and metabolic health, and discover the root cause of inflammation and premature aging. Learn a simple and effective method to lose weight without being hungry, retain muscle and restore optimal health.

The American Heart Association's Heartsaver Child and Infant CPR/AED course is designed to prepare people to provide cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) use in a safe, timely, and effective manner. Please wear loose, comfortable clothing. You will be practicing skills that require working on your hands and knees, bending, standing, and lifting. All students will receive a Student Workbook prior to the course start date. This class takes place at the D'Youville Pavilion 102 Campus Avenue in Lewiston

In this workshop you will learn about the fundamentals of addiction and the journey to recovery. We'll cover the science of addiction, psychological aspects, and the proven strategies for recovery. Expect straightforward discussions, insights from experts, and real-life examples. This course should not be considered therapy, treatment, or a place to seek services.