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Lewiston Adult Education



Health & Wellness

Meditation IIA

$51

with Stasia Minkowsky

Calendar Mar 24, 2020 at 5:30 pm, runs for 6 weeks

Continue the process of deepening your practice. This follow-up class will ensure that you have the support to continue incorporating this ancient practice into your daily life.

Meditaton IIB

$51

with Stasia Minkowsky

Calendar Mar 24, 2020 at 7 pm, runs for 6 weeks

Continue the process of deepening your practice. This follow-up class will ensure that you have the support to continue incorporating this ancient practice into your daily life.

Transforming Stress: Relieving Worry, Fatigue, & Tension

$45

with Monica Dawe

Calendar Mar 26, 2020 at 6 pm, runs for 6 weeks

Learn to connect with your heart's intelligence through scientifically based techniques and technology. Discover how emotions can transform from stress, anxiety, depression, and anger into quick recoveries, increased energy, better sleep, and behavior change.

Will run

Living Well with Diabetes

Free

with Maija Dyke, Todd McKenna

Calendar Apr 7, 2020 at 4 pm, runs for 6 weeks

This program is designed to help people managing diabetes learn how to live well. Pre-diabetics, diabetics, and their friends and family are invited to participate in the interactive workshop. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.





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