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Lewiston Adult Education

Floor Pilates

with Becki Leighton

$20

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Pilates is a way of connecting and conditioning the whole mind and body. It focuses on embracing calm, with an emphasis on stretching/limbering. The muscles will be worked through a full range of motion to enhance flexibility, muscular strength and balance, while staying connected to the conscious breath. Class will include breathing exercises, warm up, and muscular conditioning, followed by a cool down. This is a basic floor class and moves can be adapted by students if they have any physical limitations.

  • Feb 26 - Mar 19th, 2019
    Tue for 4 weeks from 7:30 - 8:30 pm

LHS

156 East Ave.
Lewiston, ME 04240 Get directions

Location map for LHS




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