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Lewiston Adult Education

Transforming Stress: Relieving Worry, Fatigue, and Tension

with Monica Dawe


Class is canceled

In this 6-week course, Monica Dawe, Certified Heartmath?? Practitioner, will take you on a journey of the heart. She will share research, technology and tools to help you engage your heart intelligence to proactively mediate the effects of stress, anxiety, and depression on your body.

  • Oct 8 - Nov 12th, 2020
    Thu for 6 weeks from 6:00 - 7:30 pm


156 East Ave.
Lewiston, ME 04240 Get directions

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