Chair Zumba classes are specifically designed for people with limited mobility, balance issues, and anyone who wants a great seated workout. Get a serious core, arm and brain workout - all without any standing movements. Be prepared to sweat, laugh, and leave with a smile on your face.

Use a fusion of yoga and Pilates to create a full-body workout, focusing on muscle stretching, strengthening and a good cardio workout. All you need is a yoga mat and a water bottle.